
Ben je voor werk veel onderweg met de auto of het openbaar vervoer? Dan bestaat de kans dat je in de file komt te staan of dat je vertraging hebt met de trein of bus. Veel mensen komen dan in de verleiding om bij een tankstation of kiosk even snel een snack te halen maar het merendeel wat ze daar verkopen zijn enorme caloriebommen. Weersta de verleiding en zorg dat je een paar van onderstaande snacks altijd bij je hebt in je tas. Ook tijdens het werk op kantoor zijn dit prima tussendoortjes. Combineer onderstaande producten met een eiwitrijk product en je hebt vrijwel een complete maaltijd.
Rijstwafel
Niet alleen is deze snack laag in calorieën, een rol van rijstwafels is ook nog eens goedkoop! Er zijn verschillende soorten rijstwafels te koop met bijvoorbeeld een laagje yoghurt of chocola. Dit is lekker maar eigenlijk kan je deze beter laten voor wat ze zijn en rijstwafels zonder dat soort toevoegingen kopen. Het liefst de rijstwafel kiezen met het hoogste vezel en eiwitgehalte (vaak multigranen, spelt of haver). Plakjes kipfilet, rookvlees, ham, kalkoenfilet, hüttekäse of zalmfilet zijn goede eiwitbronnen om met rijstwafels te combineren.
Appel
Een appel bevat slechts tussen de 50 a 60 kcal, is een bron van vitamines en is ook nog gemakkelijk te eten onderweg. Peren zijn ook makkelijk te eten onderweg (de schil is ook gewoon eetbaar).
Volkoren brood met mager beleg
Volkoren brood is van zichzelf al een goed product voor tijdens de lunch. Een sneetje met een plakje kip- of kalkoenfilet en een blaadje sla, tomaat en/of komkommer is ook een goede maaltijd voor onderweg.
Muesli en proteïne repen
Tegenwoordig kan je in de supermarkt verschillende soorten muesli en proteïne repen kopen. Het zijn lekkere snacks voor als je onderweg bent. Let wel op dat je deze repen niet elke dag eet, mueslirepen blijven een soort candybars en bevatten ook een aardige hoeveelheid suiker. Kies liever voor eiwitrijke varianten. Zelf bestel ik vaak huismerk eiwitrepen bij online shops als bodylab.nl of myprotein.nl
Cherry/Snoeptomaten
Tomaten zijn feitelijk een vrucht maar worden culinair als een groente beschouwd. Dat neemt niet weg dat de kleinere tomatensoorten heel goed als snack doorgaan. Bij veel supermarkten heb je op de groente en fruit afdeling handig mee te nemen bakjes met daarin een lekkere portie mini tomaatjes. Echter zijn grotere tomaten ook prima tussendoor te eten, alleen oppassen met morsen. Tomaten bevatten veel vitamine C, carotenen, vitamine B1, vitamine B2 en vitamine B6 en de mineralen kalium, fosfor en magnesium.
Puntpaprika
Een puntpaprika of een normale paprika als snack eten is iets dat bij veel mensen niet zo snel voor de hand ligt maar ik raad je toch aan het eens te proberen. De mild zoete smaak van puntpaprika’s lenen zich goed als een lekkere snack tussendoor. Het is zeker niet een groente die je uitsluitend in gerechten verwerkt.
Knäckebröd
Knäckebröd is een van Scandinavisch oorsprong plat gemaakt brood dat heel kort, heel heet wordt gebakken. Het is lang houdbaar, gemakkelijk mee te nemen in pakketjes en laag in calorieën. Knäckebröd gaat goed samen met mager beleg en een paar schijfjes komkommer of tomaat.
Komkommer
Komkommer is al een paar keer terug gekomen als beleg maar is ook prima om op zichzelf te eten. Een komkommer bestaat bijna geheel uit water en heeft een aantal mineralen. Komkommers geven een vol gevoel, wat uitstekend is om de honger te stillen.
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